Veg Fried Rice ( Mumbai Roadside Recipes )

Tarla Dalal
45 mins (prep 15, cooking 30)
16 ingredients
makes 4 plates
Veg fried rice, this is one dish that needs no introduction, and indeed it finds a place in every menu – from the street-side to five-star eateries! cooked rice combined with neatly cut juliennes of veggies and tossed in soya sauce. Since it’s a little on the blander side, you can aptly serve with chilli sauce. Goes well with vegetable manchurian.

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Serving Size (126.21 g)
Servings 4
Amount per Serving
Calories 161.63 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 56.26%
Saturated Fat 1.4g 27.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 171.38mg 28.56%
Total Carbohydrate 23.11g 30.82%
Dietary Fiber 10.93 g 174.93%
Sugars 6.41 g %
Protein 5.37g 42.93%
Vitamin A 16384.55IU% Vitamin C 27.68mg%
Calcium 86.26mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped celery, chopped spring onions, french beans, shredded cabbage, cooked rice, a, freshly ground white pepper, chopped spring onion, sauce