Veg Fried Rice Tamilnadu Style
40 mins (prep 15, cooking 25)
15 ingredients
4 servings
its a favourite among people in chennai...!! please try it and leave your comments.. :)

Categories:  <-60-mins , holiday , onions , lunch~snacks , easy , kid-friendly , main-dish , indian , green~yellow-beans , vegetarian , vegetable , time-to-make ,
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Serving Size (98.85 g)
Servings 4
Amount per Serving
Calories 331.2 Calories from Fat 120.06
% Daily Value *
Total Fat 13.34g 82.11%
Saturated Fat 1.78g 35.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.99mg 1.17%
Total Carbohydrate 50.74g 67.65%
Dietary Fiber 5.87 g 93.9%
Sugars 1.87 g %
Protein 5.56g 44.47%
Vitamin A 6206.83IU% Vitamin C 13.07mg%
Calcium 39.36mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped, finely chopped carrot, shredded cabbage, finely chopped, finely chopped green onions, fresh ginger, sauce, salt and black pepper