Veg-Head Three-Bean Chili


food network
25 mins (prep 10, cooking 15)
30 ingredients
4 servings


Categories:  beans-and-legumes , tomato , super-bowl , monterey-jack , for-a-family , tailgate-party , cheese , chili , sauteing , dinner , southwestern , jalapeno , main-dish , cheddar , vegetarian , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (138.54 g)
Servings 4
Amount per Serving
Calories 51.91 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 10.21%
Saturated Fat 0.31g 6.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 511.07mg 85.18%
Total Carbohydrate 8.77g 11.69%
Dietary Fiber 3.46 g 55.37%
Sugars 1.64 g %
Protein 3.04g 24.35%
Vitamin A 4676.4IU% Vitamin C 1.53mg%
Calcium 49.21mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinned, large, jalapeno pepper, cloves garlic, or, crushed tomatoes, ground cumin, cayenne hot pepper sauce, coarse salt, vegetarian refried beans, chopped scallions, plum tomato, seeded, fresh, red, corn tortilla chips, blue, or
 

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