Veg on a Wedge Pita Pizza


Food.com
55 mins (prep 20, cooking 35)
15 ingredients
4 servings
These cute little pizzas are actually good for you, low in fat, tasty, and fit the Medditeranean diet style of eating --olive oil, artichokes, lean protein, veggies. You could serve this anytime of day. Change the toppings as you wish.

Categories:  <-60-mins , appetizer , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (138.93 g)
Servings 4
Amount per Serving
Calories 461.86 Calories from Fat 298.26
% Daily Value *
Total Fat 33.14g 203.94%
Saturated Fat 5.6g 112.02%
Trans Fat 0.0g %
Cholesterol 27.22mg 36.29%
Sodium 382.44mg 63.74%
Total Carbohydrate 30.2g 40.26%
Dietary Fiber 6.5 g 104.0%
Sugars 2.8 g %
Protein 16.24g 129.96%
Vitamin A 2129.15IU% Vitamin C 111.77mg%
Calcium 313.63mg% Iron 9.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments

Similar Recipes