Veg or Vegan Potato Leek Soup


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
5.5 servings
A very filling wholesome soup with the option of being vegetarian or vegan.

Categories:  <-60-mins , onions , 3-steps-or-less , low-sat.-fat , free-of... , bisques~cream-soups , soups-&-stews , low-in... , low-sodium , time-to-make , low-protein , low-fat , egg-free , low-cholesterol , low-calorie , weeknight , easy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (421.48 g)
Servings 5.5
Amount per Serving
Calories 614.78 Calories from Fat 123.93
% Daily Value *
Total Fat 13.77g 116.48%
Saturated Fat 2.7g 74.14%
Trans Fat 0.07g %
Cholesterol 30.11mg 55.2%
Sodium 779.06mg 178.54%
Total Carbohydrate 91.49g 167.73%
Dietary Fiber 9.35 g 205.73%
Sugars 40.19 g %
Protein 32.17g 353.9%
Vitamin A 1328.02IU% Vitamin C 10.37mg%
Calcium 803.56mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable bouillon, vegetable bouillon
 

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