Veg Pulao

khana khazana
21 ingredients
4 people

Categories:  rice-dishes ,
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Serving Size (68.15 g)
Servings 4
Amount per Serving
Calories 265.61 Calories from Fat 97.2
% Daily Value *
Total Fat 10.8g 66.49%
Saturated Fat 5.21g 104.26%
Trans Fat 0.01g %
Cholesterol 18.93mg 25.24%
Sodium 9.79mg 1.63%
Total Carbohydrate 38.54g 51.38%
Dietary Fiber 2.99 g 47.83%
Sugars 0.06 g %
Protein 4.78g 38.25%
Vitamin A 306.61IU% Vitamin C 0.26mg%
Calcium 39.15mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, unpeeled, chopped, shelled, french beans, piece ginger, fresh coriander leaves, turmeric powder, grated coconut, mustard seeds, or