Veg-Tastic Meatloaf
45 mins (prep 15, cooking 30)
17 ingredients
1 servings
This delicious, health-concious recipe is not only savory and fulfilling, but it also packs a veggie punch! Perfect for anyone trying to add more vegetables to their diet. Enjoy!

Categories:  <-60-mins , north-american , poultry , main-dish , american , meat , inexpensive , turkey , one-dish-meal , from-scratch , time-to-make ,
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Serving Size (431.36 g)
Servings 1
Amount per Serving
Calories 184.15 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 2.15%
Saturated Fat 0.33g 1.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 318.49mg 13.27%
Total Carbohydrate 39.83g 13.28%
Dietary Fiber 6.29 g 25.16%
Sugars 24.25 g %
Protein 9.02g 18.03%
Vitamin A 2229.15IU% Vitamin C 189.67mg%
Calcium 156.97mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, diced green, diced yellow squash, grated, chopped yellow onion, plain breadcrumbs, dry basil, dry