Vegallow Fluff Krispy Squares


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
1 servings
Using my vegan Vegallow Fluff and crispy brown rice cereal, these thick treats are ten times better than the originals!

Categories:  quick , brown-rice , <-30-mins , kid-friendly , easy , american , inexpensive , vegetarian , cookie-and-brownie , dessert , pasta,-rice-and-grains , rice , north-american , taste~mood , brown-bag , free-of... , bar-cookie , time-to-make , 5-ingredients-or-less , vegan , nut-free , sweet , canadian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (44.58 g)
Servings 1
Amount per Serving
Calories 212.68 Calories from Fat 214.29
% Daily Value *
Total Fat 23.81g 36.63%
Saturated Fat 4.94g 24.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 278.94mg 11.62%
Total Carbohydrate 0.27g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.27g 0.53%
Vitamin A 1058.08IU% Vitamin C 0.06mg%
Calcium 8.87mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
marshmallow creme, crispy brown rice cereal
 

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