Vegan African Sweet Potato Stew


Food.com
65 mins (prep 15, cooking 50)
15 ingredients
6 servings
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids.

Categories:  stew , african , free-of... , <-4-hours , one-dish-meal , time-to-make , egg-free , vegan , kid-friendly , main-dish , inexpensive , potato , vegetarian , vegetable , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (102.55 g)
Servings 6
Amount per Serving
Calories 100.86 Calories from Fat 80.73
% Daily Value *
Total Fat 8.97g 82.81%
Saturated Fat 1.18g 35.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 704.16mg 176.04%
Total Carbohydrate 4.27g 8.53%
Dietary Fiber 2.12 g 50.9%
Sugars 0.76 g %
Protein 2.42g 29.05%
Vitamin A 199.8IU% Vitamin C 0.59mg%
Calcium 25.01mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, celery ribs, large sweet potatoes, low sodium, whole tomatoes, chunky peanut butter, light coconut milk
 

Comments