Vegan Apple Crisp (No Margarine)


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
1 servings
At Christmas, my mom ALWAYS baked an apple crisp in her deep glass pie dish, and we unashamedly scarfed it down. The apples made it healthy, sure, but what about all the hard fat? When we went vegan and couldn't buy a dairy-free margarine, that was a dilemma. Thankfully, we don't have to resort to Crisco. We found and modified this recipe on Vegweb, and now our holiday apple crisp is every bit as sinfully sweet, appley and crispy as it ever was.

Categories:  <-60-mins , fruit , seasonal , low-sat.-fat , christmas , low-in... , low-sodium , time-to-make , holiday , low-protein , vegan , low-cholesterol , winter , easy , kid-friendly , apple , fall , inexpensive , cobblers-and-crisps , healthy , vegetarian , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (1509.35 g)
Servings 1
Amount per Serving
Calories 1880.64 Calories from Fat 471.24
% Daily Value *
Total Fat 52.36g 80.55%
Saturated Fat 4.97g 24.84%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 79.56mg 3.32%
Total Carbohydrate 387.78g 129.26%
Dietary Fiber 40.98 g 163.91%
Sugars 297.22 g %
Protein 16.52g 33.05%
Vitamin A 763.86IU% Vitamin C 56.68mg%
Calcium 328.64mg% Iron 6.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour
 

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