Vegan Apple Whole Wheat Pancakes


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4-8 servings
I play around with different pancakes all the time, and I love how this particular combo turned out. I really think the coconut oil is a big part of what makes the texture, so if you can use it I highly recommend you do! If not, a substitution would surely work, but won't be the same. For milk, you can easily use soy, hemp, hazelnut, oat, rice, or whatever you prefer. The vital wheat gluten can be replaced with any high protein flour for similar results. Soy flour would be a good option. If you don't have it on hand, regular flour will do. I recommend serving with walnuts or pecans and if you use syrup, that you go with just the tiniest bit of the real stuff - these are sweet on their own thanks to the applesauce.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , fruit , 3-steps-or-less , breakfast , brunch , time-to-make , vegan , pancakes-and-waffles , toddler-friendly , easy , kid-friendly , grains , apple , number-of-servings , vegetarian , from-scratch , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (85.95 g)
Servings 4
Amount per Serving
Calories 121.6 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 25.22%
Saturated Fat 3.27g 65.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1282.13mg 213.69%
Total Carbohydrate 22.22g 29.63%
Dietary Fiber 2.3 g 36.87%
Sugars 0.06 g %
Protein 1.61g 12.85%
Vitamin A 9.93IU% Vitamin C 1.11mg%
Calcium 230.64mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, almond milk
 

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