Vegan Artichoke and Tomato Alfredo


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
2 servings
Hey it rhymes! (butterless) Non vegans, try adding some parmesan to each plate.

Categories:  <-60-mins , for-1-or-2 , vegan , pasta,-rice-and-grains , easy , main-dish , taste~mood , romantic , number-of-servings , vegetarian , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (279.74 g)
Servings 2
Amount per Serving
Calories 173.13 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 5.8%
Saturated Fat 0.26g 2.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.47mg 18.12%
Total Carbohydrate 34.09g 22.73%
Dietary Fiber 12.57 g 100.59%
Sugars 3.58 g %
Protein 10.32g 41.3%
Vitamin A 266.01IU% Vitamin C 28.06mg%
Calcium 180.11mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, medium onion, fresh basil, spinach fettuccine
 

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