Vegan Baked Taco Dip


Food.com
50 mins (prep 10, cooking 40)
7 ingredients
10-20 servings
This is a veganized version of a taco dip my mom used to make for birthdays, holidays, family get-togethers and Super Bowl parties. It's not the healthiest thing in the world, but it sure is tasty!

Categories:  <-60-mins , beginner-cook , super-bowl , free-of... , equipment , appetizer , time-to-make , halloween , 5-ingredients-or-less , egg-free , holiday , vegan , new-years , dip , easy , oven , beans , lactose-free , independence-day , vegetarian ,
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Ingredients

Nutrition

Serving Size (103.86 g)
Servings 10
Amount per Serving
Calories 296.65 Calories from Fat 82.71
% Daily Value *
Total Fat 9.19g 141.35%
Saturated Fat 2.02g 100.75%
Trans Fat 0.0 %
Cholesterol 5.1mg 17.01%
Sodium 361.52mg 150.63%
Total Carbohydrate 34.43g 114.78%
Dietary Fiber 5.33 g 213.19%
Sugars 25.02 g %
Protein 22.03g 440.66%
Vitamin A 186.94IU% Vitamin C 0.17mg%
Calcium 364.92mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetarian chili, green peppers
 

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