Vegan Baked Tofu Strips


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
24-48 servings
This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle. They taste great with sauces & dips or by themselves. You need to make a lot though. When I make them, they only last for a few minutes. You might want to double or triple this batch.

Categories:  <-60-mins , north-american , microwave , free-of... , equipment , finger-food , appetizer , potluck , diabetic , soy~tofu , time-to-make , holiday , vegan , presentation , main-dish , oven , beans , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (26.88 g)
Servings 24
Amount per Serving
Calories 41.93 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 46.29%
Saturated Fat 0.16g 19.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 171.09mg 171.09%
Total Carbohydrate 5.47g 43.74%
Dietary Fiber 0.39 g 37.58%
Sugars 0.6 g %
Protein 2.56g 123.0%
Vitamin A 16.26IU% Vitamin C 0.28mg%
Calcium 44.24mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water
 

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