Vegan Banana-Nut Muffins
30 mins (prep 10, cooking 20)
18 ingredients
12 servings
I am not a vegan, but tried to be for a couple weeks and this is one recipe that has really stuck with me. It's high-fiber, super healthy, and so good!

Categories:  vegan , <-30-mins , breakfast , inexpensive , breads , vegetarian , time-to-make ,
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Serving Size (37.52 g)
Servings 12
Amount per Serving
Calories 156.66 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 137.66%
Saturated Fat 1.06g 63.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 368.16mg 184.08%
Total Carbohydrate 22.52g 90.06%
Dietary Fiber 2.58 g 123.77%
Sugars 6.56 g %
Protein 2.98g 71.4%
Vitamin A 4.45IU% Vitamin C 0.0mg%
Calcium 32.46mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, mashed bananas, rice milk