Vegan Bangers and Low Carb Mash! (Bangers & Mash)
25 mins (prep 5, cooking 20)
6 ingredients
1 servings
Another forbidden dish for me. But I found a way around it. Using my recipe for "Forget Mashed potatos, Save your heart & save your life, make this instead" which is Mashed Cauliflower and Broccoli, I substituted the that recipe instead of using starchy- not good for you mashed potatoes. Instead of artery clogging sausage, I used a leaner, vegan sausage from Morningstar Farms. Topped with a very light onion gravy, it's hard to believe this isn't the real thing. Plus, the 'Mashed Cauliflower and Broccoli" is LOADED with vitamins and antioxidants.PLEASE NOTE: NUTRITION CALCULATOR ON THIS RECIPE IS VERY WRONG! 5 MORNINGSTAR FARMS VEGAN SAUSAGES=300 CALORIES 62.5 CALORIES FROM FAT.

Categories:  for-1-or-2 , beginner-cook , onions , brunch , irish , one-dish-meal , diabetic , time-to-make , 5-ingredients-or-less , vegan , <-30-mins , weeknight , lunch~snacks , european , easy , main-dish , cauliflower , heirloom~historical , number-of-servings , inexpensive , broccoli , vegetarian , vegetable , english ,
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Serving Size (659.65 g)
Servings 1
Amount per Serving
Calories 212.68 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 2.94%
Saturated Fat 0.34g 1.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 175.59mg 7.32%
Total Carbohydrate 44.36g 14.79%
Dietary Fiber 13.84 g 55.38%
Sugars 14.64 g %
Protein 13.54g 27.07%
Vitamin A 3958.0IU% Vitamin C 336.26mg%
Calcium 202.4mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegan sausage, mashed