Vegan Barley Soup
80 mins (prep 20, cooking 60)
14 ingredients
6 servings
Thick, rich and flavorful! You won't miss the beef at all!

Categories:  vegan , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (281.11 g)
Servings 6
Amount per Serving
Calories 154.14 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 10.79%
Saturated Fat 0.23g 6.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 372.63mg 93.16%
Total Carbohydrate 33.73g 67.47%
Dietary Fiber 5.97 g 143.28%
Sugars 4.96 g %
Protein 5.84g 70.08%
Vitamin A 9928.99IU% Vitamin C 7.16mg%
Calcium 39.33mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large carrot, yellow potato, large, tomatoes with juice, fresh ground pepper