Vegan Bean Cassoulet


Food.com
90 mins (prep 30, cooking 60)
16 ingredients
4-6 servings
An easy veggie cassoulet. I hate to use 2 pots, so if you have a cast iron casserole that goes stove top to oven, use that (although it is nice to have a big surface area for the bread topping). Update Jan 2011 - I forgot to give proper credit for this recipe, I believe it came from the original Moosewood cookbook, adapted from there. Having made this a few times now and as one reviewer mentioned below, you could take or leave potatoes in this. It's more filling with them, but they don't add a whole lot. When including them be sure to cut in a fairly small dice because they've got to cook through in about 45 mins. If the pieces are too large they won't be done. I've really come to love this recipe though, find a nice blend of herbes de provence, it really makes it. Bon Apetit!

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.09 g)
Servings 4
Amount per Serving
Calories 167.63 Calories from Fat 139.32
% Daily Value *
Total Fat 15.48g 95.28%
Saturated Fat 2.14g 42.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 482.78mg 80.46%
Total Carbohydrate 7.55g 10.07%
Dietary Fiber 2.71 g 43.37%
Sugars 1.3 g %
Protein 1.47g 11.74%
Vitamin A 275.89IU% Vitamin C 4.06mg%
Calcium 49.02mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large carrot, stalk celery, red potatoes, cannellini beans, diced tomatoes, slices whole wheat bread
 

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