Vegan Beefless Burgers or Meatballs
40 mins (prep 15, cooking 25)
14 ingredients
6 servings
A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , grains , main-dish , comfort-food , beans , taste~mood , number-of-servings , vegetarian , soy~tofu , time-to-make ,
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Serving Size (160.53 g)
Servings 6
Amount per Serving
Calories 525.63 Calories from Fat 379.53
% Daily Value *
Total Fat 42.17g 389.24%
Saturated Fat 6.59g 197.84%
Trans Fat 4.24g %
Cholesterol 0.0mg 0.0%
Sodium 448.43mg 112.11%
Total Carbohydrate 30.68g 61.37%
Dietary Fiber 2.12 g 50.92%
Sugars 3.54 g %
Protein 6.67g 80.0%
Vitamin A 169.69IU% Vitamin C 2.35mg%
Calcium 124.98mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground sunflower seeds, or, grated carrot, fresh, minced onion, liquid smoke