Vegan Black Bean Salad with Peppers, Sweet Corn and Cilantro Recipe


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40 mins (prep 30, cooking 10)
19 ingredients
8 servings
A healthy vegan/vegetarian dish packed with flavor!

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (223.37 g)
Servings 8
Amount per Serving
Calories 597.02 Calories from Fat 73.98
% Daily Value *
Total Fat 8.22g 101.12%
Saturated Fat 0.97g 38.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 355.3mg 118.43%
Total Carbohydrate 95.95g 255.86%
Dietary Fiber 29.46 g 942.85%
Sugars 2.06 g %
Protein 39.76g 636.12%
Vitamin A 143.1IU% Vitamin C 1.51mg%
Calcium 234.47mg% Iron 12.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet corn, apple cider vinegar, red, chopped, minced garlic, chopped italian flat-leaf parsley, fresh lime juice, fresh lemon juice, fresh cracked black pepper
 

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