Vegan Blueberry Muffins


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
12 servings
From Vegetarian Times (June 2005)

Categories:  <-60-mins , quick-breads , beginner-cook , equipment , brunch , low-fat , low-cholesterol , served-cold , lunch~snacks , easy , oven , american , vegetarian , pasta,-rice-and-grains , fruit , midwestern-u.s. , north-american , low-sat.-fat , taste~mood , brown-bag , free-of... , finger-food , blueberries , snack , low-in... , time-to-make , low-protein , egg-free , muffins , vegan , sweet , presentation , grains , lactose-free , breads , healthy , to-go... , picnic , berries ,
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Ingredients

Nutrition

Serving Size (56.87 g)
Servings 12
Amount per Serving
Calories 186.51 Calories from Fat 42.03
% Daily Value *
Total Fat 4.67g 86.24%
Saturated Fat 0.93g 55.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 282.29mg 141.14%
Total Carbohydrate 35.23g 140.9%
Dietary Fiber 2.19 g 104.9%
Sugars 20.34 g %
Protein 2.99g 71.65%
Vitamin A 217.91IU% Vitamin C 0.74mg%
Calcium 95.15mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, frozen blueberries
 

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