Vegan Breakfast Casserole


Food.com
90 mins (prep 45, cooking 45)
14 ingredients
8-10 servings
I got the idea for this from a recipe in Vegan Planet, but I tweaked it quite a bit. You can either prepare this the day you eat it, or put it together the night before. If you do that, you'll want to let it come to room temp before baking it. Also, I was going to make some hashbrowns and mix it in with this, but I didn't have time. Just bake a potato, peel it, grate it, fry it in a pan with some veggie oil and layer it on top of the bread. My Chicago Diner gravy recipe goes really well with this.

Categories:  peppers , comfort-food , breakfast , taste~mood , christmas , free-of... , equipment , <-4-hours , brunch , soy~tofu , time-to-make , holiday , egg-free , vegan , easy , oven , casseroles , beans , lactose-free , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (117.95 g)
Servings 8
Amount per Serving
Calories 219.36 Calories from Fat 167.94
% Daily Value *
Total Fat 18.66g 229.71%
Saturated Fat 5.86g 234.41%
Trans Fat 0.05g %
Cholesterol 37.71mg 100.55%
Sodium 396.84mg 132.28%
Total Carbohydrate 3.24g 8.63%
Dietary Fiber 0.36 g 11.43%
Sugars 1.58 g %
Protein 8.99g 143.87%
Vitamin A 238.85IU% Vitamin C 5.72mg%
Calcium 96.02mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, soft tofu, lean, green bell pepper, dried thyme, dried basil, dried dill weed, dried rosemary
 

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