Vegan Breakfast Quiche With Simply Potatoes Hash Brown Crust
65 mins (prep 20, cooking 45)
18 ingredients
1 servings
Ready, Set, Cook! Special Edition Contest Entry: This is a recipe I created. It is a vegetarian style quiche made with tofu and nutritional yeast flakes, onion, garlic, spinach, and a few spices. I also used a bit of coconut milk which, when cutting out cheese in a recipe, adds a bit of creaminess. Although coconut milk is high in saturated fat, it is also full of fiber and has been found to be very healthy. I also used Simply Potatoes hash browns for crust. It is really healthy without the eggs and cholesterol.

Categories:  vegan , greens , tomato , breakfast , inexpensive , <-4-hours , vegetarian , potato , brunch , vegetable , from-scratch , time-to-make ,
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Serving Size (936.14 g)
Servings 1
Amount per Serving
Calories 1307.46 Calories from Fat 903.33
% Daily Value *
Total Fat 100.37g 154.41%
Saturated Fat 30.66g 153.29%
Trans Fat 0.34g %
Cholesterol 34.18mg 11.39%
Sodium 2719.93mg 113.33%
Total Carbohydrate 69.54g 23.18%
Dietary Fiber 9.34 g 37.36%
Sugars 24.94 g %
Protein 48.96g 97.92%
Vitamin A 10438.84IU% Vitamin C 32.78mg%
Calcium 1902.53mg% Iron 29.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
simply potatoes shredded hash browns, small onion, large garlic cloves, fresh cilantro, ground nutmeg, baby carrots