Vegan Breakfast Sandwiches


Food.com
45 mins (prep 30, cooking 15)
12 ingredients
6 servings
I came up with this one morning and it's become one of my favorite breakfast foods. What's best is making this on a Sunday, having one sandwich, then taking the leftovers to work to reheat in the microwave every morning.

Categories:  served-hot , <-60-mins , north-american , breakfast , free-of... , equipment , brunch , soy~tofu , time-to-make , egg-free , vegan , presentation , beans , american , lactose-free , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (12.9 g)
Servings 6
Amount per Serving
Calories 89.71 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 91.31%
Saturated Fat 0.74g 22.2%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 1.43mg 0.36%
Total Carbohydrate 0.55g 1.1%
Dietary Fiber 0.13 g 3.21%
Sugars 0.02 g %
Protein 0.1g 1.17%
Vitamin A 1.12IU% Vitamin C 0.0mg%
Calcium 1.32mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, vegan sausage, soy flour, american cheese
 

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