Vegan Cabbage, Carrot and Potato Soup


Food.com
45 mins (prep 20, cooking 25)
9 ingredients
8 servings
This delicious creamy soup is gluten and sugar free as well as vegan. It is fine for the 21 day Quantum Wellness Cleanse.

Categories:  <-60-mins , 3-steps-or-less , free-of... , soups-&-stews , time-to-make , vegan , weeknight , easy , gluten-free , beans , lactose-free , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (351.08 g)
Servings 8
Amount per Serving
Calories 233.55 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 41.04%
Saturated Fat 0.37g 14.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1320.61mg 440.2%
Total Carbohydrate 41.73g 111.28%
Dietary Fiber 12.23 g 391.37%
Sugars 10.98 g %
Protein 11.84g 189.52%
Vitamin A 527.06IU% Vitamin C 45.78mg%
Calcium 105.53mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, medium potatoes
 

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