Vegan Carrot Broccoli and Bean Shoot Salad
10 mins (prep 10)
18 ingredients
6-8 servings
This zesty carrot, broccoli and bean shoot salad fits the piggy bill, with a well coated mix of carrots, broccoli, cucumber and bean shoots that creates a crunchy tangy taste sensation that is perfect for those Summer barbecues we all look back on fondly once the warm weather has long gone and the Winter chill sets in. What I love about salads is that they are so simple; and offer infinite possibilities for allergy-friendly meals the whole family can enjoy. You can dress this salad up with some chopped raw nuts and seeds. But as this recipe stands, it is a fantastic vegan, dairy-free, gluten-free, egg-free and nut-free salad that keeps me in love with raw vegetables.

Categories:  salad , <-15-mins , seasonal , australian , quick , time-to-make , vegan , lunch~snacks , kid-friendly , salad-dressings , broccoli , summer , carrots , vegetarian , vegetable ,
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Serving Size (22.67 g)
Servings 6
Amount per Serving
Calories 84.43 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 69.09%
Saturated Fat 1.05g 31.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.83mg 24.21%
Total Carbohydrate 4.35g 8.7%
Dietary Fiber 0.23 g 5.59%
Sugars 3.45 g %
Protein 0.33g 4.01%
Vitamin A 367.58IU% Vitamin C 2.28mg%
Calcium 3.95mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded carrots, broccoli stems, mung bean sprouts, large, freshly squeezed lime juice, cold, apple cider vinegar, ground pepper, serrano peppers, minced garlic