Vegan 'cheese' Spread


Food.com
15 mins (prep 15)
6 ingredients
0.25 servings
A vegan cheese spread- posted in response to a forum request. A great vegan or dairy-free option

Categories:  technique , <-15-mins , condiments,-etc. , beginner-cook , quick , free-of... , no-cook , time-to-make , 5-ingredients-or-less , vegan , easy , gluten-free , lactose-free , vegetarian ,
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Ingredients

Nutrition

Serving Size (230.26 g)
Servings 0.25
Amount per Serving
Calories 1375.16 Calories from Fat 1246.05
% Daily Value *
Total Fat 138.45g 53.25%
Saturated Fat 12.45g 15.57%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 22.57mg 0.24%
Total Carbohydrate 23.16g 1.93%
Dietary Fiber 11.35 g 11.35%
Sugars 5.31 g %
Protein 24.65g 12.32%
Vitamin A 8.48IU% Vitamin C 1.87mg%
Calcium 278.48mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice
 

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