Vegan Cheesy Beans and Grains


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
0.6666667 servings
The cheese sauce is from vegancoach.com. I added the beans and grains to it for a surprisingly good dinner. I'm not vegan, but this looked good--and it was. It's not just like regular cheese because it isn't regular cheese...but it's creamy, flavorful, delicious and sure has a lot of nutrition. If you're using canned beans, you can omit the salt in the sauce. Of course, you can swap out the grains for others (such as brown rice), or use all of one. Just keep the proportions the same. This can be a main dish or a side.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , black-beans , low-fat , vegan , low-cholesterol , easy , main-dish , grains , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (1292.05 g)
Servings 0.6666667
Amount per Serving
Calories 3380.38 Calories from Fat 343.44
% Daily Value *
Total Fat 38.16g 39.14%
Saturated Fat 4.52g 15.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8150.46mg 226.4%
Total Carbohydrate 554.81g 123.29%
Dietary Fiber 160.76 g 428.69%
Sugars 10.68 g %
Protein 232.94g 310.59%
Vitamin A 4931.73IU% Vitamin C 151.5mg%
Calcium 1275.63mg% Iron 64.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, fresh lemon juice, yellow mustard
 

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