Vegan Chia Kheer (Indian Pudding Dessert)


Food.com
10 mins (prep 10)
13 ingredients
4 servings
Kheer is my favorite Indian dessert, but it’s not a good choice for those of us who are lactose intolerant or vegan, so I created a vegan version of Kheer. It requires no cooking! If you are watching blood sugar levels, please omit raisins and use a low-GI sweetener such as coconut nectar or stevia to sweeten the pudding. Please visit my blog, www.innerharmonynutrition.com for more healthy gluten-free recipes.

Categories:  puddings-and-mousses , <-15-mins , vegan , easy , gluten-free , quick , free-of... , indian , vegetarian , diabetic , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (35.53 g)
Servings 4
Amount per Serving
Calories 159.84 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 62.68%
Saturated Fat 1.15g 23.01%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 3.92mg 0.65%
Total Carbohydrate 14.12g 18.82%
Dietary Fiber 8.64 g 138.32%
Sugars 3.05 g %
Protein 5.32g 42.55%
Vitamin A 45.37IU% Vitamin C 0.94mg%
Calcium 150.93mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond milk, liquid sweetener, ground cardamom, raw almonds, coconut flakes
 

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