Vegan Chili


Food.com
60 mins (prep 15, cooking 45)
12 ingredients
8 servings
my almost famous vegan chili, everyone loves it a tin

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , free-of... , low-in... , chili , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , gluten-free , beans , lactose-free , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (186.33 g)
Servings 8
Amount per Serving
Calories 230.25 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 31.16%
Saturated Fat 0.34g 13.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 180.03mg 60.01%
Total Carbohydrate 44.3g 118.15%
Dietary Fiber 8.69 g 278.08%
Sugars 5.78 g %
Protein 11.49g 183.79%
Vitamin A 1782.15IU% Vitamin C 14.3mg%
Calcium 87.18mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark red kidney beans, light kidney beans
 

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