Vegan Chocolate Cream of Wheat With Ground Flax Seeds


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
I created this vegan version of cream of wheat out of my love of chocolate and cream of wheat.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , breakfast , quick , free-of... , granola-and-porridge , time-to-make , 5-ingredients-or-less , vegan , chocolate , easy , grains , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (271.18 g)
Servings 1
Amount per Serving
Calories 193.65 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 7.44%
Saturated Fat 0.5g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.71mg 5.32%
Total Carbohydrate 30.14g 10.05%
Dietary Fiber 0.97 g 3.89%
Sugars 27.67 g %
Protein 7.17g 14.34%
Vitamin A 954.99IU% Vitamin C 17.5mg%
Calcium 358.61mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of wheat, vegan chocolate chips, ground flax seeds
 

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