Vegan Clam-Free Chowder


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
4 servings
From VegNews- "This recipe's secret ingredient- oyster mushrooms- adds an authentic texture to this winter's perfect meal-in-a-bowl. Adding a base note of natural smoke flavor completes this masterpiece, which is sure to satisfy even the most ardent- chowder traditionalists." This tastes great in a bread bowl as well!

Categories:  mushroom , northeastern-u.s. , seasonal , north-american , free-of... , <-4-hours , soups-&-stews , time-to-make , egg-free , vegan , winter , cauliflower , american , lactose-free , chowders , vegetarian , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (481.02 g)
Servings 4
Amount per Serving
Calories 341.33 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 56.81%
Saturated Fat 1.33g 26.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 913.74mg 152.29%
Total Carbohydrate 52.65g 70.19%
Dietary Fiber 8.43 g 134.88%
Sugars 15.67 g %
Protein 14.25g 113.99%
Vitamin A 600.81IU% Vitamin C 45.82mg%
Calcium 202.07mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw cashews, white pepper, liquid smoke, fresh parsley
 

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