Vegan Cornbread
40 mins (prep 20, cooking 20)
12 ingredients
6 servings
I love this corn bread recipe. It offers you a choice of using whole wheat pastry flour and white flour in any combination of ratios. I have used it with the w.w. pastry and it is really yummy. It tastes a little hearty, but in a good way! Not over the top, if you know what I mean. It feels like you are eating something good for you, and it tastes good too! It's from the Horn of the moon cookbook (Ginny Callan). I have swapped out molasses for maple syrup or honey.

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , high-in... , high-calcium , low-in... , time-to-make , vegan , low-cholesterol , easy , grains , breads , healthy , vegetarian , healthy-2 ,
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Serving Size (79.27 g)
Servings 6
Amount per Serving
Calories 116.06 Calories from Fat 50.58
% Daily Value *
Total Fat 5.62g 51.91%
Saturated Fat 0.61g 18.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 505.72mg 126.43%
Total Carbohydrate 15.59g 31.17%
Dietary Fiber 2.24 g 53.73%
Sugars 0.1 g %
Protein 2.73g 32.71%
Vitamin A 1.8IU% Vitamin C 0.0mg%
Calcium 240.3mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, blackstrap molasses