Vegan Cornmeal Pancakes


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
8 servings
This recipe makes for delicious pancakes that have more of a cornbread-like texture. They are easy and quick to whip up and taste good both sweet and savoury. Feel free to try add ins of your choice.The original comes from a German magazine called "Schrot und Korn", but Ive tweaked it quite a bit.

Categories:  egg-free , vegan , pancakes-and-waffles , <-30-mins , easy , lactose-free , breakfast , inexpensive , free-of... , vegetarian , brunch , from-scratch , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (98.1 g)
Servings 8
Amount per Serving
Calories 139.66 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 11.09%
Saturated Fat 0.14g 5.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.93mg 6.31%
Total Carbohydrate 30.15g 80.39%
Dietary Fiber 3.22 g 103.16%
Sugars 8.6 g %
Protein 4.15g 66.4%
Vitamin A 3.91IU% Vitamin C 0.0mg%
Calcium 8.41mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, pinch salt
 

Comments