Vegan Cowboy Tamale Pie
90 mins (prep 45, cooking 45)
17 ingredients
16 servings
Yummy and Healthy! This recipe came from a cooking show done by Cinda Sanner on 3 Angel's Broadcasting Network. She has recipe books out, but I'm not sure which one has this delicious dish in it. I made this for two potlucks and everyone loved it both times. I used the vegan cornbread recipe posted on ZAAR by Vino Girl. Tastes great served with our creamy vegan mashed potatoes. Update: If you do use Vino Girl's Vegan Cornbread like I do for the topping, double it to give it the thick cornbread layer like shown in my picture. Otherwise its just a thin crust.

Categories:  served-hot , seasonal , free-of... , <-4-hours , one-dish-meal , time-to-make , egg-free , holiday , vegan , winter , presentation , main-dish , beans , lactose-free , number-of-servings , vegetarian , vegetable , for-large-groups ,
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Serving Size (38.54 g)
Servings 16
Amount per Serving
Calories 11.17 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 2.2%
Saturated Fat 0.02g 2.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 164.53mg 109.69%
Total Carbohydrate 2.65g 14.12%
Dietary Fiber 0.83 g 53.04%
Sugars 1.33 g %
Protein 0.54g 17.36%
Vitamin A 177.85IU% Vitamin C 2.35mg%
Calcium 19.25mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh tomatoes, diced green chilies, fresh garlic, ground cumin, dark red kidney beans, great northern beans, vegetarian refried beans, batter