Vegan Creamy Broccoli Soup


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
4 servings
A hearty delicious creamy broccoli soup that doesn't taste healthy, even though it is, and is great to serve to suspicious omnis. It's my father's favorite soup and he's a die hard omni.

Categories:  egg-free , vegan , <-30-mins , lactose-free , free-of... , broccoli , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (274.08 g)
Servings 4
Amount per Serving
Calories 109.46 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 48.28%
Saturated Fat 1.07g 21.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 44.59mg 7.43%
Total Carbohydrate 8.72g 11.63%
Dietary Fiber 3.08 g 49.22%
Sugars 1.96 g %
Protein 3.44g 27.49%
Vitamin A 792.73IU% Vitamin C 102.26mg%
Calcium 63.63mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, firm tofu, russet potato
 

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