Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
2 servings
Dulse is a delicious and very nutritious sea vegetable. Its salty flavor and crispy texture make it an excellent substitute for bacon in this sandwich with much less sodium and fat than the "real" thing.

Categories:  for-1-or-2 , <-15-mins , seasonal , 3-steps-or-less , tomato , low-sat.-fat , taste~mood , quick , low-in... , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , weeknight , lunch~snacks , easy , sandwich , kid-friendly , number-of-servings , summer , vegetarian , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (149.88 g)
Servings 2
Amount per Serving
Calories 227.76 Calories from Fat 208.08
% Daily Value *
Total Fat 23.12g 71.14%
Saturated Fat 3.21g 32.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 165.64mg 13.8%
Total Carbohydrate 5.78g 3.85%
Dietary Fiber 1.06 g 8.52%
Sugars 0.72 g %
Protein 1.12g 4.5%
Vitamin A 4380.06IU% Vitamin C 5.44mg%
Calcium 55.31mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-grain bread
 

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