Vegan Egg Foo Yung (Tofu Yung)


Food.com
80 mins (prep 40, cooking 40)
11 ingredients
6 servings
After making the Chicago Diner's recipe for Tofu Loaf ( http://www.recipezaar.com/244215 ), I realized that the consistency was similar to that of Egg Foo Yung. So I experimented and came up with this. Use whatever vegetables and seasoning you like, or even some vegan immitation seafood! There was a comment about it tasting "cheesey"...I realized I put in the wrong measurement for the toasted sesame oil and that could give it a cheesey taste. It it corrected now, my apologies. This gravy recipe works very well, just add some more tamari to the finished gravy: http://www.recipezaar.com/244337

Categories:  mushroom , low-sat.-fat , free-of... , <-4-hours , low-in... , low-sodium , soy~tofu , chinese , time-to-make , asian , holiday , egg-free , new-years , vegan , low-cholesterol , low-calorie , main-dish , beans , lactose-free , inexpensive , healthy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (113.46 g)
Servings 6
Amount per Serving
Calories 124.38 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 71.53%
Saturated Fat 0.6g 18.01%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 147.07mg 36.77%
Total Carbohydrate 12.42g 24.85%
Dietary Fiber 1.22 g 29.37%
Sugars 1.94 g %
Protein 3.45g 41.41%
Vitamin A 1.32IU% Vitamin C 25.63mg%
Calcium 17.07mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, toasted sesame oil, celery rib, sliced mushrooms, cooked brown rice
 

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