Vegan Enchilada Pie


Food.com
50 mins (prep 10, cooking 40)
13 ingredients
6 servings
Recipe revised from a version on EatBetterAmerica.com. Feel free to top this off with a dollop of guacamole and some sliced black olives to make it extra special

Categories:  <-60-mins , vegan , easy , main-dish , mexican , vegetarian , savory-pies , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.79 g)
Servings 6
Amount per Serving
Calories 97.36 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 27.65%
Saturated Fat 0.75g 22.63%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.97%
Sodium 502.48mg 125.62%
Total Carbohydrate 12.02g 24.05%
Dietary Fiber 2.74 g 65.86%
Sugars 4.43 g %
Protein 6.36g 76.36%
Vitamin A 461.69IU% Vitamin C 0.95mg%
Calcium 38.45mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetarian ground beef, medium onion, frozen corn, chopped green chilies, pinto beans, ground cumin, shredded
 

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