Vegan Fiesta Soup


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4-6 servings
This soup was inspired by countless tortilla soup recipes and became this unique and simple recipe. It was really easy and quick to cook and is surprisingly flavorful. (Note: Soup is vegan without cheddar cheese topping.)

Categories:  beginner-cook , tomato , north-american , free-of... , soups-&-stews , one-dish-meal , corn , time-to-make , egg-free , black-beans , vegan , <-30-mins , easy , kid-friendly , southwestern-u.s. , main-dish , beans , american , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (119.13 g)
Servings 4
Amount per Serving
Calories 378.97 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.37%
Saturated Fat 0.12g 2.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 677.19mg 112.87%
Total Carbohydrate 65.76g 87.68%
Dietary Fiber 19.98 g 319.76%
Sugars 0.96 g %
Protein 26.31g 210.45%
Vitamin A 355.33IU% Vitamin C 0.0mg%
Calcium 141.82mg% Iron 8.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, diced tomatoes, salsa, chili flakes
 

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