Vegan French Onion Soup


Food.com
80 mins (prep 30, cooking 50)
14 ingredients
4 servings
Tweaked from a few online recipes. I always enjoyed this soup as a meat eater, haven't had it in years so I'm happy to have this vegan variation now. It's warm and comforting and fairly simple, although there is a lot of chopping involved with the onions, so pull out your processor! Skip the cheese on top if you are not a fan of vegan cheese. Enjoy!

Categories:  vegan , clear-soup , <-4-hours , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (558.04 g)
Servings 4
Amount per Serving
Calories 550.57 Calories from Fat 138.15
% Daily Value *
Total Fat 15.35g 94.45%
Saturated Fat 2.17g 43.4%
Trans Fat 0.0g %
Cholesterol 15.97mg 21.29%
Sodium 1626.92mg 271.15%
Total Carbohydrate 38.05g 50.74%
Dietary Fiber 15.87 g 253.84%
Sugars 12.77 g %
Protein 68.66g 549.31%
Vitamin A 964.11IU% Vitamin C 0.49mg%
Calcium 1113.75mg% Iron 7.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, fresh ground pepper, grated
 

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