Vegan Fried Chicken/Vegan Chicken Nuggets (Gluten-Free)


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
I served these to some non-vegan friends (one of whom "hates tofu") and they seemed to really like them. Based on a recipe from vegweb.com. The original called for crushed cornflakes, but when I went to make this, somebody had eaten all my cornflakes so I used Lay's Baked Potato Chips instead. I like the salty taste of the chips better than the sweet of the cornflakes, but feel free to used crushed anything here and add other seasonings to your heart's content. You can find vegetarian chicken bouillon at your local health food store.

Categories:  <-30-mins , easy , 3-steps-or-less , kid-friendly , gluten-free , main-dish , comfort-food , beans , taste~mood , quick , free-of... , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.41 g)
Servings 4
Amount per Serving
Calories 261.44 Calories from Fat 266.22
% Daily Value *
Total Fat 29.58g 182.0%
Saturated Fat 4.54g 90.74%
Trans Fat 3.18g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, chicken bouillon cube, mashed potatoes, baked, potato chips
 

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