Vegan Fruit Medley Crisp


SparkRecipes
50 mins (prep 10, cooking 40)
12 ingredients
6 servings
Delicious Low Fat & High Fibre Dessert

Categories:  desserts , vegan desserts , vegan , other , desserts dessert , thanksgiving desserts , other desserts , thanksgiving , dessert ,
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Ingredients

  • filling:
  • - 2 apples, diced
  • -2 peaches, diced
  • -2 pears, diced
  • - 2 cups cranberries whole
  • -1/2 a container motts unsweeted apple sauce (individual size (3oz))
  • -stevia, powder or liquid to taste
  • topping:
  • -1 dixie diner soy rocks bar, crumbled (optional)
  • -1/3 cup oatmeal
  • -other half of the apple sauce
  • -1/4 cup crushed all bran cereal
  • -cinnamon
  • -stevia, powder or liquid to taste
  • -1/4 tsp nutmeg
  • -1/2 tsp cinnamon
  • -fat free butter spray

Nutrition

Serving Size (13.7 g)
Servings 6
Amount per Serving
Calories 36.37 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 5.67%
Saturated Fat 0.12g 3.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.79mg 14.7%
Total Carbohydrate 6.59g 13.19%
Dietary Fiber 0.66 g 15.84%
Sugars 1.1 g %
Protein 1.12g 13.42%
Vitamin A 2.84IU% Vitamin C 0.01mg%
Calcium 11.02mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
filling, whole, a, sauce, topping, bar, sauce, bran cereal, crushed
 

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