Vegan Grilled "cheeze" Sammiches!


Food.com
10 mins (prep 8, cooking 2)
14 ingredients
2 servings
This is one of the first vegan recipes I ever tried. While it does not imitate grilled cheese, it has become one of our favorites. Gooey and glorious! (from Vegan Vittles)

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , quick , free-of... , oamc~freezer~make-ahead , time-to-make , vegan , lunch~snacks , easy , sandwich , kid-friendly , american , lactose-free , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (85.11 g)
Servings 2
Amount per Serving
Calories 142.75 Calories from Fat 58.68
% Daily Value *
Total Fat 6.52g 20.05%
Saturated Fat 1.56g 15.59%
Trans Fat 0.04g %
Cholesterol 2.96mg 1.97%
Sodium 234.21mg 19.52%
Total Carbohydrate 18.54g 12.36%
Dietary Fiber 1.61 g 12.86%
Sugars 3.61 g %
Protein 3.22g 12.88%
Vitamin A 33.2IU% Vitamin C 3.42mg%
Calcium 51.04mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread
 

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