Vegan Italian-Style Wild Rice and Vegetables


Food.com
55 mins (prep 45, cooking 10)
14 ingredients
6 servings
I got this recipe (slightly altered) from The Vegan Gourmet expanded 2nd edition cookbook. It's light, tasty, easy and very healthy! This dish goes very well with a light garlic bread and mixed green salad.

Categories:  <-60-mins , italian , low-carb , low-fat , low-cholesterol , easy , main-dish , inexpensive , broccoli , vegetarian , healthy-2 , pasta,-rice-and-grains , rice , low-sat.-fat , free-of... , long-grain-rice , low-sodium , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , european , cauliflower , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (226.5 g)
Servings 6
Amount per Serving
Calories 230.53 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 77.51%
Saturated Fat 1.22g 36.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.49mg 2.87%
Total Carbohydrate 35.41g 70.83%
Dietary Fiber 4.45 g 106.85%
Sugars 1.74 g %
Protein 5.62g 67.45%
Vitamin A 264.21IU% Vitamin C 0.84mg%
Calcium 53.0mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, broccoli florets, diced tomatoes, dried oregano, dried basil
 

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