Vegan Lemon Asparagus Soup
15 mins (prep 5, cooking 10)
9 ingredients
4-6 servings
I have always been a fan of the ubiquitous potato and leek soup. I thought I would try expanding on that idea a little, and adding in some greens. This soup is just delicious. When I think about grilling asparagus, I always serve it with a generous squeeze of lemon juice. Why should this soup be any different? I started making this soup without all the lemon, and found that it just didn’t have that extra pop. The lemon juice turned this soup from “so-so” to sublime.Don’t be afraid to make this soup really, really lemony. “She is a friendly tart”. You won’t be sorry. YUMMO!

Categories:  <-15-mins , vegan , seasonal , winter , quick , asparagus , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (674.82 g)
Servings 4
Amount per Serving
Calories 163.75 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 70.34%
Saturated Fat 1.62g 32.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1891.18mg 315.2%
Total Carbohydrate 14.18g 18.91%
Dietary Fiber 4.12 g 65.9%
Sugars 7.59 g %
Protein 4.25g 34.04%
Vitamin A 2418.6IU% Vitamin C 10.5mg%
Calcium 45.11mg% Iron 4.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold, large, red, skinned, large