Vegan Lemon-Poppy Seed Muffins


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
12 servings
These are truly delectable muffins. They have a very light texture, crunchiness from the poppy seeds and a heavenly lemon-maple flavor. Wonderful for breakfast; try with apple butter or strawberry jam. (From "The Vegan Sourcebook")

Categories:  <-60-mins , quick-breads , low-sat.-fat , breakfast , brunch , low-in... , time-to-make , holiday , muffins , vegan , low-cholesterol , kid-friendly , heirloom~historical , breads , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (36.31 g)
Servings 12
Amount per Serving
Calories 85.19 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 148.15%
Saturated Fat 0.68g 40.62%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 189.14mg 94.57%
Total Carbohydrate 2.75g 11.0%
Dietary Fiber 1.9 g 91.05%
Sugars 0.33 g %
Protein 1.37g 32.99%
Vitamin A 1.23IU% Vitamin C 3.24mg%
Calcium 126.15mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, whole wheat pastry flour, frozen apple juice concentrate, fresh lemon juice, pure maple syrup
 

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