Vegan Lentil Soup


Food.com
65 mins (prep 5, cooking 60)
12 ingredients
6 servings
I make this at least once a week come fall & winter for dinner and lunches. My carnivore husband LOVES it. Goes great with homemade bread too! If you are lucky enough to find grains of paradise, use them. I hear it really makes the soup. Never being able to find it myself, I just substitute regular pepper for it.

Categories:  served-hot , beginner-cook , seasonal , soups-&-stews , <-4-hours , time-to-make , lentil , vegan , winter , easy , presentation , main-dish , beans , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (164.72 g)
Servings 6
Amount per Serving
Calories 328.81 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 53.83%
Saturated Fat 0.83g 24.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 812.71mg 203.18%
Total Carbohydrate 51.33g 102.66%
Dietary Fiber 24.63 g 591.05%
Sugars 4.51 g %
Protein 20.21g 242.51%
Vitamin A 2865.45IU% Vitamin C 7.48mg%
Calcium 66.41mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, low sodium, ground cumin, grains of paradise
 

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