Vegan, Low Fat "a La Russe" / Olivier Salad


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
10 servings
This is a special recipe for me because I only eat this salad once a year! It's a tradition for us Romanians to make this salad on Christmas and New Year's Eve. The original recipe is Russian and contains meat but it's just as delicious without it.I'm not a fan of mayo and I tried to make it as healthy as possible. The sour flavor of pickles blends perfectly with the sweetness of the corn, carrots and potatoes. The combination is just perfect.I hope you like this simple and easy world-known recipe - now healthy!

Categories:  <-60-mins , salad , low-sat.-fat , comfort-food , taste~mood , free-of... , appetizer , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , russian , inexpensive , healthy , vegetarian , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (28.58 g)
Servings 10
Amount per Serving
Calories 77.17 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 75.12%
Saturated Fat 0.68g 33.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.99mg 1.66%
Total Carbohydrate 7.66g 25.52%
Dietary Fiber 0.48 g 19.11%
Sugars 0.56 g %
Protein 1.27g 25.5%
Vitamin A 145.18IU% Vitamin C 6.69mg%
Calcium 6.11mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, ground pepper
 

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