Vegan Mango Lassi
10 mins (prep 10)
5 ingredients
2 servings
This is a sweet, spicy Indian beverage commonly made with yogurt. It's excellent on a hot summer day or for a light breakfast!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , vegan , easy , 3-steps-or-less , quick , beverages , number-of-servings , vegetarian , time-to-make ,
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Serving Size (246.08 g)
Servings 2
Amount per Serving
Calories 118.56 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 15.45%
Saturated Fat 0.53g 5.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.07mg 10.17%
Total Carbohydrate 10.46g 6.98%
Dietary Fiber 1.82 g 14.54%
Sugars 6.15 g %
Protein 7.47g 29.89%
Vitamin A 958.36IU% Vitamin C 18.01mg%
Calcium 352.37mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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